Effects on skin and underlying tissues

• Increase range of motion by relieving stiff joints

• Relaxation of connective tissue, fascia, and adipose tissues

• Breakdown of adhesions and internal scar tissue, present after injuries or surgery

• Increased venous and lymphatic circulation

• Elongation of muscle fibers, especially when spasms, stiffness, and restrictions are present

• Stimulates reflex contraction of muscle fibers

• Reduction of delayed onset muscle soreness (DOMS)

Effects on Central and Sympathetic Nervous System

• Stimulation of receptors localized in muscles, which reduces pain and aids relaxation

• Does not create pain

• Does not engage an inflammatory response

• Stimulation of spinal nerves

• Delivers rhythmical, consistent functional movement to the body